Your brain will be the supreme organ of your body that activates and controls various bodily mechanisms together. First thing that affects the mind with time is definitely the memory of course, if this problem is not really attended to right away it might lead other mental conditions that could hamper your daily life. Some of the brain power supplements can reverse growing older of the brain to a large extent. The cognitive activity of the brain is the first to depreciate and the necessary nutrient elements if administered during the early stage it may active the cognitive capacity to normalcy.
Vitamin B9 or Folate: Vitamin b folic acid is very vital from the pregnancy stage as well as the progression of the foetus. Deficiency of folate in pregnant women can result in malformation of brain, spine and skull from the foetus and the deficiency in adults might cause depression, memory and mental agility gets affected as well as other than affecting the brain insufficient folate could also anaemia, heart ailments, cancer, stroke etc.
Phosphatidyl Serine (PS): This type of brain power supplement is very vital for building nerve cells in the brain. In younger men the PS helps with decreasing the circulation of stress hormones and mem0ry children it benefits them to learn process and ensures they are more attentive. For your elderly the PS revitalises the pituitary gland, hypothalamus along with the adrenal axis.
Ginkgo biloba: The Ginkgo biloba by means of Phytosomes is useful in supplying good amount of blood for the brain as well as the antioxidant properties in this nutrient protect the brain tissue. The ginkgo biloba also improves concentration and memory too.
Vitamin B6 and B12: Vitamin B6 by means of Pyridoxine Hydrochloride works well for the prime functioning of your brain and Vitamin B12 helps prevent forgetfulness, fatigue and mood swings. Vitamin B12 deficiency is most frequent among vegetarians.
In addition to these important brain power supplements, amino acids like, Taurine, L-Glutamine, L-Glycine are extremely required for the mind. Phosphatidyl Choline is a beneficial nutrient for the optimal brain performance.