Nowadays many people are recognizing the benefits of massage. In fact, as outlined by a 2007 American Therapeutic Massage Association survey, “almost a quarter of all adult Americans had a minumum of one massage in the earlier year.” Individuals are now seeing that massage is not just for rest and relaxation, but can also be accustomed to gain relief from certain symptoms, heal injuries, or to assistance with specific health problems. People today are constantly looking for overall wellness, and they are finding that massage is probably the best sources for achieving that goal.
Massage Chairs Will Help Eliminate Health Conditions
Benefits of massage go beyond relaxation to really improve or perhaps eliminate health conditions. One of the many ailments that massage is used for is back pain. Sometimes painkillers are simply not enough. A study conducted in 2003 showed that “massage worked much better than acupuncture or spinal modification – reducing the requirement for painkillers by 36%.” Several study has demonstrated that headaches also answer massage treatment. For lots of people, massage has been confirmed to lower the number of migraines suffered and improve sleep.
Massage has additionally been extremely effective in increasing the signs of osteoarthritis. Swedish massage is proven to become the very best for knee osteoarthritis. Within the first clinical trial on testing the best massage chair, those participants who received a 1-hour massage a couple of times a week had improvements in pain, stiffness and performance.
A commonly held belief among trainers and athletes alike is that massage increases the flow of blood, thereby decreasing lactic acid develop. Repeated compression and relaxation from the muscles causes blood vessels being emptied and filled, which increases removing waste elements like lactic acid. For that reason, regular massage can help reduce muscle fatigue caused by physical exertion.
Massage Chairs Help Cancer Patients
Massage has even been used being a supplement to modern medicine for anyone suffering from cancer. It may promote relaxation and lower the symptoms of cancer, and also the adverse reactions of treatment including nausea, fatigue, and depression together with pain and swelling. A massage can enhance the function of the immune system, rendering it the best complement to particular treatments for those who have cancer.
Not only can massage reduce physical pain within your body, but it has also been proven to reduce signs and symptoms of anxiety and depression. This has been shown in overview of a lot more than 12 studies. The studies revealed that massage actually “lowered quantities of cortisol by up to 50%,” while increasing amounts of neurotransmitters that aid in reducing depression.
The Results of Massage on Heart Rate and Stress: A Scientific Approach
In today’s society, high levels of stress and heartrate are certainly not uncommon. People experience stress from all of the parts of society, whether you are a stay-at-home mom looking to have a family, or perhaps a CEO of a large corporation struggling to generate a deadline.
Taking the time to rest and calm your nerves is much more important than people actually realize. In reality in line with the article, “Massage and Stress: Learning the Research,” created by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not only what is the link between muscle tension and stress, but “a broad range of other difficulties and illnesses are thought to stem from or perhaps be exacerbated by stress.” Stress may cause tissue repair, such as wound healing, to slow and can cause high blood pressure levels.
Massage Can Prevent Hypertension
Massage is one of the ways to reduce stress and relax the entire body to avoid high blood pressure and an increase in heartrate. This is especially valid for all those in high-demand jobs. According to Pilch and Menard, “having a sense of control or autonomy for men and social support for ladies can help protect against the negative impacts of stress.” There are an increasing number of employers that are providing their employees with on-site chair massages.
There were quite a few studies done that have shown that massage can reduce both stress and heartrate. These studies show that after acquiring a message, there has been an important rise in the parasympathetic nervous system from the test subject. This method, also simply called PNS, counteracts any stress response produced by the sympathetic central nervous system (SNS) so that you can let the body to return into balance.
In the study carried out by Nz researchers who were testing the role of massage treatment on migraine headaches, stress levels were measured through degrees of cortisol. A daily log of the participants’ own perceived stress levels were also recorded after each massage session. The study concluded that, “compared with control participants, massage participants showed decrease in heartrate, anxious mood and salivary cortisol immediately after the massage.”
Within an article from Massage Treatment Magazine entitled “Moderate vs. Light Pressure in Massage,” an investigation conducted with the Touch Research Institute indicates how moderate pressure in massage helps to reduce heartbeat. The investigation consisted of 36 participants (average ages of 28, 58% female, 42% male) who have been randomly assigned to equal numbered groups. Like the study conducted by the New Zealand researchers, these people were inspired to complete self-reports linked to baseline stress levels. This was done before the massage treatment tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were positioned on the participants. Activity was recorded before, during, and after having a 10-minute massage treatment. Self-reports were conducted once the session also.
The final results revealed that the participants had a comprehensive decrease in stress and anxiety through the treatment. However, the results were much more significant for the group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heart rate for that moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a larger shift of EEG levels which are connected with a positive emotional response of mood and affect.
Overall, all groups displayed a change in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” The sole difference was the outcome to the moderate pressure group were more pronounced.
*(Electroencephalography (EEG) will be the measurement of electrical activity manufactured by the mind as recorded from electrodes put on the scalp.)
Hypertension and Massage Therapy
Massage treatment has not yet only been shown to minimize heartbeat once the correct amount of pressure is applied, but it has been shown to reduce, and help regulate, blood pressure level.
Blood pressure levels may be the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries, which distributes the blood during the entire body.
High blood pressure, also known as hypertension, is dangerous because it definitely makes the heart work harder as a way to pump blood towards the body. This contributes to hardening from the arteries and the creation of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a lowering of measured stress-hormonal changes, according to a newly released research study.”
An investigation executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure levels and associated symptoms were reduced by massage therapy” was performed in May of 1999. It consisted of 30 adults with controlled hypertension (around the very last half a year) that were all assigned at random to be a part of either a therapeutic massage group or even a progressive relaxation group. “Those from the massage group received twice-weekly 30-minute massage sessions from the afternoon or early evening for five weeks.” The participant received massages by various therapists depending on a rotation system.
The subjects would lie on his or her backs facing upwards while the therapist would massage the head, neck, arms, torso and legs. It was coupled with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on their stomachs because of their head facing downward as the therapist would massage the person’s calves and thighs, then would massage the back in the entirety.
The subjects within the progressive muscle relaxation group received instructions on how to complete self-administered exercises they would do for 30-minutes two times a week for five weeks. To guarantee that the schedule was appropriate for the massage groups, researchers told the participants just to conduct their session only from the afternoon or early evening on the days that they were assigned.
The subjects were expected to breathe deeply for a number of minutes while lying on their own backs with their hands alongside the entire body. Then, these were told to tighten and relax different muscles, progressing from the feet entirely as much as your head.
The outcome in the experiment demonstrated that both groups had lower anxiety levels (STAI) and lower amounts of depression (CES-D). However, just the therapeutic massage group showed “decreases in sitting diastolic and systolic blood pressure; decreases in salivary and urinary cortisol stress-hormonal levels; minimizing scores for depression, anxiety and hostility.”
Even if this experiment turned out to be quite successful, researchers suggested that studies done in the future must be long-term, and the outcomes of massage should be examined on people that have high levels of stress. Conducting the experiment for a longer time frame would determine more accurately in case the outcome was merely just short-term effects, or if the results would actually continue beyond all of the groups’ treatments.